This blog dives into pre-colonial gender diversity, and how colonialism suppressed gender expression among indigenous populations, as well as the ongoing efforts to decolonize transgender rights. Uncover the historical roots of contemporary attitudes and the importance of cultural sensitivity in advancing LGBTQ+ rights globally. This article offers a comprehensive look at the intersection of colonialism, gender identity, and cultural heritage.

Explore the complex relationship between gender identity and eating disorders in the transgender community. This insightful blog delves into the heightened risks, underlying causes, and unique challenges faced by transgender individuals. Learn about the impact of societal pressures, gender dysphoria, and the need for specialized, inclusive care. Gain valuable perspectives on supporting transgender people in developing healthier relationships with food and body image.

Families with transgender, gender expansive, or queer children face unique challenges that require specialized support. Working with a family therapist who is trained in these specific areas can be crucial for the well-being of both the child and the family unit as a whole.

As a non-binary individual, navigating a world that often operates within a binary gender system can be challenging and emotionally taxing. It's crucial to prioritize self-care to maintain your mental and emotional well-being. This blog post will explore various self-care strategies tailored specifically for non-binary individuals.

If you're considering gender-affirming care, you may have heard about WPATH letters. These letters are an essential part of accessing certain transgender healthcare services. Let's dive into what WPATH letters are and what clients need to know when seeking one from a therapist.

Explore the crucial role of intersectionality in therapy. This blog post delves into how therapists can provide more effective, personalized care by understanding clients' multiple, intersecting identities. Learn about key areas of intersectionality, including gender, race, socioeconomic status, and ability, and discover practical ways to integrate this holistic approach into therapeutic practice. Enhance your skills as a therapist and create more inclusive, empowering experiences for diverse clients.

Discover key considerations for finding the right therapist in Oregon. This guide covers virtual appointments, trauma-informed approaches, specializations, insurance, and cultural competence. Learn how to navigate the therapy landscape in Oregon, from Portland's diverse population to rural areas. Whether you're dealing with anxiety, LGBTQ+ issues, or trauma, find tips to choose a therapist who meets your unique needs and preferences.

Explore the multidimensional nature of power dynamics in therapeutic practice. This insightful blog post delves into strategies for addressing power imbalances in client relationships, emphasizing the importance of understanding contextual factors, intersectionality, and societal influences. Learn how therapists can foster open dialogue, promote self-awareness, and empower clients to navigate complex relationship dynamics, ultimately leading to healthier and more balanced interpersonal connections.

In today's complex social landscape, understanding the concepts of privilege and oppression is crucial. These forces shape our experiences, interactions, and perspectives in ways we might not always recognize. Let's delve deeper into what privilege and oppression mean and how they influence every aspect of our lives.

Narrative therapy is a form of psychotherapy that emphasizes the importance of personal stories in shaping our identities and experiences. This approach views problems as separate from people and encourages individuals to rely on their own skills to minimize problems' influences on their lives.

In the realm of psychotherapy, S.A.F.E (Somatic Attachment Focused) EMDR has emerged as a powerful tool for treating a wide range of mental health concerns, particularly those rooted in trauma. This blog post will explore what S.A.F.E EMDR is and how therapists use it to address developmental trauma (C-PTSD), PTSD, anxiety, depression, and other health issues.

As therapists, we often encounter clients from diverse cultural backgrounds. While understanding cultural practices is crucial, it's equally important to approach this knowledge with care and sensitivity. In this blog post, I'll share a framework for therapists to consider in their own practice when dealing with cultural aspects of client behavior.